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Stress Self Help Tools

Goal Breakdown

The Goal Breakdown worksheet helps clients combat stress and procrastination by teaching them to break large goals into smaller, manageable tasks. It offers an...

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Recognizing Stress

The Recognizing Stress worksheet guides clients in recognizing signs of stress, including physical, emotional, and behavioral symptoms. Identifying these symptoms is the initial step...

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Self-Care Assessment

The Self-Care Assessment helps clients evaluate their self-care practices across physical, emotional, social, spiritual, and professional categories. It encourages reflection on current habits, identification...

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Stress Exploration

The Stress Exploration worksheet assists clients in identifying their stressors and protective factors against stress. It covers daily hassles, major life changes, life circumstances,...

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Stress Management

The Introduction to Stress Management worksheet educates clients about stress, its effects, and strategies for managing it. Coping techniques such as social support, emotional...

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Stress Management Tips

The Stress Management Tips worksheet provides practical and effective tips for coping with stress. It promotes a healthy mindset, encourages a balanced lifestyle, and...

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Symptoms of Stress

The Symptoms of Stress handout helps individuals understand the various symptoms of stress, categorizing them as physical, emotional, cognitive, and behavioral. This educational tool...

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Time Management Tips

The Time Management Tips printout provides practical advice for improving time management skills. These realistic and easy-to-implement tips serve as a helpful take-home reminder...

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