Bipolar Self Help Tools

The Bipolar Disorder: Mood Log is a practical tool for clients to track the warning signs of bipolar disorder, including mood changes, sleep patterns,...Read more

The Coping Skills: Anger worksheet outlines six techniques for managing anger effectively. These skills include recognizing triggers and warning signs, diverting attention, taking time-outs,...Read more

Psychoeducation is vital in bipolar disorder treatment, offering knowledge about protective factors, risk factors, and management. It benefits both clients and their families, enhancing...Read more

Psychoeducation is crucial in bipolar disorder treatment. This info sheet offers a concise overview of the disorder, its symptoms, and treatment options, benefiting clients...Read more

Help clients with bipolar disorder recognize early warning signs of manic and depressive episodes using this worksheet. By identifying these signs, clients can take...Read more

Recognizing early warning signs of bipolar disorder episodes is crucial. Use this worksheet to educate clients about common signs of mania and depression, aiding...Read more

The Bipolar Disorder: Relapse Signatures worksheet helps individuals with bipolar disorder identify their unique early warning signs of manic or depressive episodes. By recognizing...Read more