Depression Self Help Tools

Thought records are versatile tools in CBT, facilitating the exploration of thought-feeling-behavior connections and challenging irrational thoughts. This version provides ample space for clients...Read more

Behavioral activation is a valuable intervention for clients dealing with depression. This worksheet assists clients in identifying positive activities and creating a weekly schedule...Read more

Parents dealing with postpartum depression face unique challenges, including overwhelming emotions and guilt. The Postpartum Depression Info Sheet educates parents and families about the...Read more

This CBT worksheet teaches clients to recognize and challenge automatic thoughts, which can be irrational and harmful. It emphasizes how thoughts influence feelings and...Read more

Behavioral activation is an effective intervention for depression. This worksheet aids clients in replacing negative behaviors with positive activities and creating a realistic weekly...Read more

Happiness requires ongoing effort. The Building Happiness (Exercises) worksheet presents activities, such as gratitude, kindness, exercise, meditation, journaling, and nurturing relationships, known to foster...Read more

This CBT worksheet educates clients about cognitive distortions, irrational thoughts that impact emotions. It highlights specific distortions like magnification and minimization, encouraging recognition and...Read more

Coping skills can effectively alleviate depression symptoms and enhance well-being. The Coping Skills: Depression worksheet outlines four research-backed techniques: behavioral activation, social support, positive...Read more

Thought logs are valuable in CBT to recognize and challenge irrational beliefs. This thought log includes negative thoughts and rational counter-statements, helping clients explore...Read more

Cognitive distortions, like catastrophizing, can negatively affect emotions. The Cognitive Restructuring: Decatastrophizing CBT worksheet guides clients to examine their thoughts for irrational thinking, helping...Read more

The Gratitude Journal: Three Good Things worksheet encourages gratitude practice by prompting clients to record three positive aspects of their day for a week....Read more

The Positive Journal worksheet encourages daily journaling about positive experiences to enhance mood. Clients are prompted to write three brief entries each day, no...Read more

A Sleep Diary is a vital tool for tracking sleep patterns and identifying factors contributing to sleep disturbances, especially in those with mental illnesses....Read more

Quality sleep is crucial for well-being, with consequences of poor sleep affecting cognitive function, memory, accidents, stress, and health. The Sleep Hygiene handout offers...Read more

Thought records are versatile tools in CBT, helping clients recognize and challenge irrational thoughts. This thought record provides ample space for clients to document...Read more