Addiction Self Help Tools

The Coping Skills: Addictions worksheet categorizes essential skills into five major areas: Social support, diversions, building new habits, prevention, and managing emotions. It offers...Read more

Creating new healthy habits is integral to achieving long-term goals. The Habit Plan worksheet guides clients in developing a habit plan by connecting a...Read more

The Building New Habits: Tips Sheet offers practical guidance for creating and sustaining healthy habits. This worksheet presents eight actionable tips that can be...Read more

The Relapse Prevention Plan worksheet assists individuals in addiction recovery by creating a comprehensive plan that includes coping skills, social support, and potential consequences...Read more

The Stages of Change worksheet serves as an educational tool to help clients understand the recovery process, applicable not only to addiction but also...Read more

The Substance Use Motivation Ruler is a valuable tool based on motivational interviewing principles. It helps clients assess their motivation to end substance use...Read more

The Relapse Prevention Tips worksheet offers ten brief tips to help clients avoid relapse in their journey to recovery. Therapists can select specific items...Read more

The Triggers worksheet is a versatile tool that introduces clients to the concept of triggers, helps them identify their own triggers, and prompts them...Read more

Urge surfing is an effective technique for managing behaviors like substance use, emotional outbursts, and unwanted impulses. This Urge Surfing Script provides language and...Read more

The When I am Tempted to Use worksheet is a valuable tool to help clients recognize and respect triggers for substance use. It includes...Read more