Anxiety Self Help Tools
What is Mindfulness?
Mindfulness is the practice of being fully present in the moment, observing thoughts and sensations without judgment. It promotes self-awareness and reduces stress.
Relaxation Techniques
Experience relaxation like never before with our 'Relaxation Techniques PDF Guide.' Download now for expert-curated methods to reduce stress and enhance well-being.
Social Anxiety Safety Behaviors
Unlock social confidence with our 'Behavior Safety for Social Anxiety' PDF guide. Learn effective strategies to overcome social anxiety and reclaim your life.
Challenging Anxious Thoughts
The Challenging Anxious Thoughts worksheet educates clients on irrational vs. rational thoughts in anxiety using examples and personal reflection, best practiced with client guidance...
Challenging Negative Thoughts
This CBT worksheet guides clients in challenging negative thoughts by encouraging a shift in perspective, similar to how a friend might view their situation....
Coping Skills: Anxiety
The Coping Skills: Anxiety worksheet outlines four anxiety-reduction strategies: deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts. Encourage clients to practice these...
Countering Anxiety (Thought Log)
CBT's thought logs assist in identifying anxiety-triggering thoughts and replacing them with rational responses. This worksheet aids clients in practicing alternative perspectives on events...
Deep Breathing
Deep breathing is an effective relaxation technique for managing stress, anxiety, and anger. The Deep Breathing worksheet offers clear instructions, a rationale, helpful tips,...
Exploring Social Anxiety
Social anxiety affects a significant portion of adults, often leading to life-altering decisions and sacrifices. The Exploring Social Anxiety worksheet aids early treatment stages,...
Grounding Techniques
Grounding techniques are valuable for managing trauma symptoms like flashbacks and anxiety. The Grounding Techniques worksheet outlines four methods: 5-4-3-2-1, Categories, Body awareness, and...
Healthy vs. Unhealthy Coping Strategies
Coping strategies can be healthy or unhealthy. The Healthy vs. Unhealthy Coping Strategies worksheet educates clients on the importance of choosing healthy coping methods....
How to Practice Mindfulness Meditation
Mindfulness, as defined by Jon Kabat-Zinn, involves purposeful, nonjudgmental attention to the present moment. The Mindfulness Meditation worksheet offers guidance on posture, breathing, and...
Panic Assessment
This printable assessment is designed to gather essential information about your client's panic attacks, aiding in diagnosis and documentation. It aims to identify triggers,...
RAIN: Mindfulness Technique
Mindfulness, characterized by nonjudgmental awareness of the present moment, is beneficial for mental health. The RAIN technique, detailed in the RAIN: Mindfulness Technique worksheet,...
Worry Exploration Questions
The Worry Exploration Questions worksheet helps clients challenge irrational worry by prompting them to consider likely outcomes rather than worst-case scenarios. It employs Socratic...