Mind and Mood in Menopause: Understanding Mental Health Changes in Menopause
By Dr. Jash Ajmera
3/7/2025
Overview
Hormonal fluctuations during menopause alter neurotransmitter regulation, causing mood swings, anxiety, and cognitive changes. Integrating mindfulness, gentle yoga, affirmations, improved sleep, and b...
Key Topics
This article covers: #menopause, #internationalwomensday, #mentalhealth
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