How to Manage Stress After 12th Board Results – A Simple Guide”
By Dr. Bipin Patel
5/5/2025
Overview
The day of results can feel like a rollercoaster. For some, it's a moment of joy and celebration. For others, it brings stress, confusion, or disappointment. If you’re feeling low, anxious, or unsure ...
1. Accept Your Feelings
It’s completely normal to feel sad, nervous, or even angry after seeing your results. Do not try to hide your emotions or act like everything is fine if it’s not....
2. Don’t Think the Worst
Sometimes, your brain may start saying things like, “My life is over” or “I will never succeed.” This is called negative thinking. These thoughts are not true — they just increase your stress....
3. Stop Comparing with Others
Your friend may have scored more or already chosen a course. That’s okay. Everyone has a different path in life. Comparing will only make you feel worse....
4. Practice Deep Breathing and Relaxation
When we are stressed, our heart beats faster, and we feel tense. Deep breathing helps calm the mind....
5. Talk to Someone
Never suffer in silence. Share your feelings with someone you trust — a parent, teacher, friend, or counselor....
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