Showing results for #menopause

Hormonal fluctuations during menopause alter neurotransmitter regulation, causing mood swings, anxiety, and cognitive changes. Integrating mindfulness, gentle yoga, affirmations, improved sleep, and balanced nutrition can mitigate these symptoms. Practical strategies empower women to destigmatize their experience, foster resilience, and embrace a holistic approach to mental well-being during this transformative phase.