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The Importance of Self Care for Mental Health
Self-care is vital for mental health, stress reduction, and productivity. Incorporating simple daily routines—like meditation, exercise, and quality social time—boosts mood, increases resilience, and improves overall well-being. Regular self-care prevents burnout and fosters balance, ensuring a healthier, more fulfilling life.
By Dr. Jash Ajmera
Mon Feb 03 2025