Showing results for #THERAPY

People unconsciously repeat painful experiences due to guilt, the illusion of control, familiarity, secondary gain, passive-aggression, or moral superiority. These patterns stem from deep psychological roots, not conscious choice. Awareness and therapy can help break the cycle, allowing individuals to heal and move toward a healthier, more fulfilling life.

Counselling, psychotherapy, CBT, and therapy are distinct concepts. Counselling focuses on present challenges with a more directive approach. Psychotherapy is exploratory, addressing past conflicts to build insight. CBT targets distorted thoughts, commonly in mild depression, OCD, and phobias. “Therapy” is a broad, often ambiguous term.

Ecotherapy leverages nature's therapeutic benefits to enhance mental health by reducing stress, anxiety, and depression through activities like gardening, nature walks, and animal-assisted therapy, promoting overall well-being.

Carl Rogers, a pioneer of humanistic psychology, revolutionized therapy with his person-centered approach emphasizing empathy, unconditional positive regard, and authenticity, profoundly influencing psychotherapy, education, and personal growth.

Ketamine is revolutionizing mental health treatment with its rapid-acting effects, especially for depression, PTSD, and suicidal ideation. Administered under medical supervision, it offers quick relief for treatment-resistant conditions, though ongoing research is crucial to understand long-term safety and improve accessibility.

Psychotherapy is a collaborative treatment that helps individuals explore their thoughts, emotions, and behaviors to improve mental health and achieve personal growth. By building trust, gaining insight, and developing coping skills, clients experience reduced distress, enhanced self-awareness, and empowered life choices.

Recent pharmacotherapy breakthroughs—like ketamine for rapid depression relief, psilocybin-assisted therapy, and brexanolone for postpartum depression—offer innovative treatment paths. Advances in digital pills improve medication adherence, while CBD’s anxiolytic potential expands options for anxiety disorders. These developments underscore the field’s progress toward more effective, personalized mental health care.