Showing results for #PsychotherapyExplained
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Counselling,CBT and Psychotherapy: Senior Psychiatrist Explains
Counselling, psychotherapy, CBT, and therapy are distinct concepts. Counselling focuses on present challenges with a more directive approach. Psychotherapy is exploratory, addressing past conflicts to build insight. CBT targets distorted thoughts, commonly in mild depression, OCD, and phobias. “Therapy” is a broad, often ambiguous term.
By Dr. Jash Ajmera
Mon Feb 03 2025