Showing results for #NutritionAndMentalHealth
Browse our latest mental health blogs. Use # to search hashtags (partial match), or type any words to match blog titles.
What Foods to Eat For Better Mental Health ?
A balanced, nutrient-rich diet is key to mental health. Omega-3s, B vitamins, antioxidants, and magnesium support mood and brain function, while traditional dietary practices like the Mediterranean diet boost well-being. Avoiding processed foods and embracing whole, nutritious ingredients helps maintain mental resilience and overall health.
By Dr. Jash Ajmera
Mon Feb 03 2025