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Browse our latest mental health blogs. Use # to search hashtags (partial match), or type any words to match blog titles.

Searching by hashtag. You can type “#depression”, “#anxiety” etc.

Understanding Borderline Personality Disorder (BPD)

Understanding Borderline Personality Disorder (BPD)

Borderline Personality Disorder is marked by emotional instability, impulsivity, unstable relationships, and self-image issues. Psychodynamic theories emphasize the role of early attachment and unconscious processes. Treatment includes DBT, CBT, and sometimes medication, offering improved emotional regulation, interpersonal skills, and quality of life.

By Dr. Jash Ajmera

Mon Feb 03 2025

PSYCHOTHERAPY : Understanding the Basics

PSYCHOTHERAPY : Understanding the Basics

Psychotherapy is a collaborative treatment that helps individuals explore their thoughts, emotions, and behaviors to improve mental health and achieve personal growth. By building trust, gaining insight, and developing coping skills, clients experience reduced distress, enhanced self-awareness, and empowered life choices.

By Dr. Jash Ajmera

Mon Feb 03 2025