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Building Resilience: Navigating Lifes Challenges with Strength
Resilience helps people adapt and grow through adversity. Examples like Lord Ram, PV Sindhu, and Amitabh Bachchan illustrate how perseverance and positive outlooks enable overcoming life’s toughest challenges. Cultivating resilience through self-compassion, supportive relationships, problem-solving, and mindfulness promotes emotional well-being and long-term psychological health.
By Dr. Jash Ajmera
Mon Feb 03 2025